Harvard Scientists Recommend All South Africans Eat These 10 Delicious Foods That Could Reverse Arthritis And Joint Pain Quickly
Harvard Scientists Recommend All South African's Eat These…
Your chiropractor, doctor, or back surgeon will never tell you this…
But recent studies show inflammation, joint pain, gout, and arthritis are a consequence of the foods you eat.
Keep eating the wrong foods? You’re stuck with joint pain for life.
Start eating the right foods? Your joint discomfort fades away.
Scientists say many foods can stamp out inflammation… but we’ve narrowed it down to the tastiest top 10. Read the article below to see which foods free you from pain (and some so-called “healthy” foods you’ll want to avoid).
First, what does the pain in your joints have to do with the food on your plate? More than you think! Especially if you're not eating the top 10 foods we're about to recommend.
Make sure to read this article all the way through. We will also be covering 5 Foods that will make your pain worse!
Arthritis, Joint Pain, Gout, Neuropathy, and even Fibromyalgia are all a result of unchecked inflammation. And for good reason.
Inflammation is the reason for pain.
And while you probably experience the good kind of inflammation, the redness and swelling on the side of an injury for instance, which is a key part of your body's healing process, chronic inflammation is MUCH different.
On-going inflammation in your body is often a result of stress, an unhealthy lifestyle, and exposing your body to harmful toxins. And this kind of inflammation serves no useful purpose. Instead, it actively causes disease and imbalance in your system.
10 Delicious Foods You Should Eat
Now that you know WHY your food choices matter, let's get into the top 10 foods that fight inflammation. Adding these foods to your diet is one of the easiest and smartest ways to boost your health.
Broccoli - Phytonutrients in this vegetable are known to fight inflammation of the joints, respiratory system, colon, and more.
Olive Oil - Contains a natural anti-inflammatory that researchers have named oleocanthal. Eating olive oil for breakfast has even been shown to suppress 7 pro-inflammatory genes. Researchers suggest that this might explain why there is a reduced risk of heart disease and other chronic illnesses in Mediterranean countries.
Blue Berries - Rich in anti-oxidants. Help ward off oxidative stress and inflammation. It also increases the production of Cydocines that have anti-inflammatory properties.
Fish - Important source of omega 3 fats. The healthy anti-inflammatory fat is known to reduce the risk of cancer, arthritis, heart disease, and more. A recent study has also been shown to reduce the risk of dying of inflammatory diseases by up to 44%.
Nuts - Another natural inflammation fighter. It contains omega 3 fats and important anti-oxidant vitamins, dietary fiber, and magnesium. All of which play a very important role in modulating inflammation.
Tart Cherries - Are rich in antioxidants and contain anthocyanins. These yield powerful anti-inflammatory benefits. Studies show that drinking tart cherry juice reduces important markers of inflammation.
Kelp - Contains complex anti-inflammatory properties. Like fish, however, they can accumulate toxins from the water they live in. So make sure that the kelp was harvested from unpolluted water.
Fermented foods. - Rich in friendly bacteria known as probiotics. One benefit is that they help curb systemic inflammation.
Paw Paw - Rich source of antioxidants such as Vit C and E. And beta carotene, which also have anti-inflammatory effects.
Green Tea - Rich in flavonoids that are great at fighting inflammation.
In addition to adding these top 10 foods to your diet, you can also make sure you stay away from eating the following foods that cause inflammation and make your pain worse.
5 Worst Foods To Eat if You Suffer from Arthritis or Joint Pain
Most people have no idea that eating the wrong foods can cause arthritis pain flare-ups. They just assume it's a normal part of the aging process. A result of years of hard work, a nagging old injury, or even genetics. While all of this may contribute, you should not accept your current condition as a life sentence to pain and misery.
There are natural ways to help or even reverse the damage that inflammation has done to you. And it starts with eliminating these 5 food landmines that cause inflammation.
What you're about to discover will probably be surprising, but more importantly, it will show you how to take control of your arthritis. Instead of having it take control of you!
05. Bread & Pasta (Gluten) As far as your body is concerned, there's not much difference between bread and a heaping pile of sugar. In fact, any member of the refined carbohydrate family drives up the inflammation because the body processes them into sugar.
What exactly does Inflammation have to do with Arthritis?
On-going Inflammation in your body is NEVER a good thing. BUT what exactly does it have to do with Arthritis?
Hopefully, your Dr has already talked to you about Uric Acid, and the role it plays in your arthritis. YOU MUST know this to take control of your arthritis pain.
Just in case, here is a summary;
"Uric acid is a natural waste product from the digestion of foods that contain purines, such as heavily processed foods, alcohol, and sugar, etc. If you consume too many of these foods, your body won't be able to dissolve this acid fast enough, which will then cause the Uric Acid to pile up in your body and form crystals in your joints." Ouch!
Here's how it works...
Eating foods that are high in purines increases the Uric Acid your body produces.
As Uric Acid levels in your body rise, they form tiny sharp crystals in your joints.
These crystals cause an inflammatory response in your body.
This is the inflammation that causes extreme pain.
Normally your body will have no problem dissolving the Uric Acid in your bloodstream. However, as we age, our body's ability to flush out Uric Acid drastically declines.
Research studies show that if you are over 45, your body is much less likely to flush out uric acid naturally. So you need to be extremely careful when eating high uric producing foods as you grow older.
Meanwhile, our usual response to the pain caused by Uric Acid crystals would be to use conventional pain meds. But none of these go to the root of the problem, they only temporarily block the pain sensors. It's like trying to heal a broken arm with a panado.
The truth is, all the pain meds in the world won't work unless they can flush out Uric Acid.
In other words. The longer you ignore the REAL cause of the problem, Uric Acid, the longer you'll stay in pain. And the less effective traditional pain meds will be in managing your pain.
Just to be clear, Uric Acid and Inflammation could be the root cause of your arthritis pain. With that being said, it makes sense to stay away from foods that cause Uric Acid.
04. Fried Chips and Other Processed Fast Foods. Notice that I underlined the word, processed. Simply because it's important. My guess is you're probably not eating fast food every day of your life, but most people have no idea how processed much of their food really is.
You probably already know to stay away from trans fats. They are strongly linked to systemic, chronic inflammation and are so bad for you that the institute of medicine recommends that you keep the consumption of this fat as low as possible.
Fried chips are by no means the only culprit though. Soybean, corn, peanut, and especially sunflower oils are examples of vegetable oils that are rich in omega-6 fats. Which most South African's consume far too much of. Too much omega 6 causes uric acid, which brings on inflammation
03. Beer and other alcohols. The most common factor that increases your chance of arthritis, joint pain, and gout attacks is excess consumption of alcohol, especially beer. In fact, these pain conditions used to be known as "the disease of kings," since it was mainly seen in wealthy men who drank and ate too much.
Worst food number 02 is a shocker. Mainly because it's a food type that as South Africans, it's become an important part of our lives.
But first, let's take a Iook at all the gifts from mother nature that we can use to combat Uric Acid, and Fight Inflammation.
Gifts from Mother Nature to Combat Uric Acid, and Fight Inflammation.
Unfortunately, with the nutrient-deficient food we're eating today, the vast majority of adults eat way too many Uric Acid producing foods, and not enough Uric Acid flushing foods. Which causes dangerously high Uric Acid levels. To help, here are some superfoods you should be adding to your diet.
Tart Cherry - Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.
Boswellia Extract - In a randomized, double-blind, placebo-controlled study. 30 Patients received 333mg 3x a day of Boswellia. The group that received Boswellia, had a significant reduction in pain and swelling. And increased an increase in joint and flexibility to the placebo group.
Birch and Willow - This is known to dissolve stones and crystals that have already formed in the joints.
Celery Seed - Supports the kidneys, assisting the body in flushing out uric acid and other toxins that may be contributing to joint discomfort.
Stinging Nettle - A slow-acting nutritive herb that gently cleanses the body of metabolic wastes.
Alfalfa - Lush green superfood that cows love to eat. It contains practically every mineral known to man. High uric acid drops your magnesium and mineral levels, which causes achy muscles and spasms. Alfalfa is in there to restore those minerals.
When dealing with arthritis pain, it's not really practical to search out all of these ingredients. We'll talk more about these possible solutions in a moment.
Let's get into some trouble making meat that could be making your arthritis worse.
02. Steak, Boerewors, and Other Red Meats. Red meat is higher in purines when compared to white meats. This causes an increased production of Uric Acid when consumed. As a South African, I know how tough this step will be. Meat is a huge part of our lives, however, if you want to better manage your discomfort they should only be eaten occasionally.
In just a moment, I'm going to reveal the #1 WORST Arthritis Food, but first, I want to set your mind at ease. I have some GOOD news for you. What you've discovered in this article so far, does NOT mean you can never eat these foods again.
In fact, there is a way to still eat the foods you love, and not cause a uric acid induced inflammatory response in your body.
It's actually a natural way to trick your body back into working more like it did when you were 25. Especially when it comes to minimizing pain.
Before we go into this trick on how to turn back the clock, let me reveal the #1 worst food for Arthritis.
01. Sugar - First I'm going to show you why it's bad, then I'm going to show you how you can eat it anyway. Harvard researches recently revealed that the more sugar men with osteoarthritis consume, the more likely the condition is to get worse. Even though the increased consumption of sugar is linked to weight gain, a known risk factor for osteoarthritis. The link was true regardless of the weight. This suggests that the sugar itself may be responsible for the worsening of arthritis.
And makes sense doesn't it? Sugar is extremely high in purines, which causes your body to produce more uric acid than it can handle.
Cookies, Candy, Koeksisters, melktert, and ice-cream. All of these are loaded with sugar, which drives up your blood sugar, blood pressure, and more importantly, uric acid levels, which results in painful inflammation.
Do This, Then Never Feel Pain Again?
I know, I know. This may seem like a list of 5 of the most delicious foods that you CAN'T eat. And you're probably thinking that you should eat plain and unsatisfying foods for the rest of your life in order to be free of arthritis pain.
...what if it was possible to enjoy these "forbidden foods" without worrying about it driving up your Uric Acid induced inflammation?
Now it is!
Introducing the all-natural Harmonic Health™ Uric Acid Support. A 100% safe pain-relieving supplement that soothes away your arthritis!
Target the root cause of Your Arthritis!
You'll feel the difference...
Harmonic Health™ Uric Acid Support not only flushes away uric acid from your body with a few drops a day in a glass of water, but it also goes where no other arthritis supplement has gone or will go. It tackles the root cause of arthritis pain. Which is Uric Acid!
With today's most powerful natural ingredients designed to flush out uric acid and provide natural relief quickly. The only truly all-natural uric acid formulation available with no dangerous fillers or preservatives.
This pain-reducing supplement is designed for the arthritis pain sufferer who wants to get rid of their pain without adding mystery chemicals to their body.
Remember all those Uric Acid and Inflammation fighting ingredients I showed you a few paragraphs up?
Well, all these ingredients can be found in our Uric Acid Support. Instead of having to search them all out one by one, you can get them all in one place.
Inflammation Fighting Ingredients
CELERY SEED supports the kidneys, assisting the body in flushing out uric acid and other toxins that may be contributing to joint discomfort.
NETTLE is a slow-acting nutritive herb that gently cleanses the body of metabolic wastes.
BIRCH is best known for dissolving stones and crystals.
TART CHERRY has shown to reduce discomfort and inflammation thanks to its antioxidants.
WILLOW BARK is an ancient joint relief compound dating back to the time of Hippocrates.
ALFALFA both alkalizes and detoxifies the body. It also helps restore a healthy mineral balance.
BOSWELLIA has been used for thousands of years to relieve discomfort, thanks to its effective anti-inflammatory properties.
The ingredients in Harmonic Health Uric Acid Support are safe, non-habit-forming, and drug-free.
Harmonic Health™ Uric Acid Support! The Only Joint Formula That Melts Uric Acid Crystals
My name is Trevor. Co-founder of Harmonic Health right here in South Africa.
I've been where you are. I've been in pain where I lost all hope of thinking my life could be pain-free. But I found a solution. And that led me to the work I'm doing today.
Which is to help relieve as much pain in as many people as I can. That's the mission I'm on. And have been for more than 5 years!
Our products have helped tens of thousands of people eliminate years of agonizing pain, naturally without harsh drugs or risky surgery. But I have to tell you. It's not an easy journey.
Trevor, founder of Harmonic Health™ right here in South Africa.
I'm going up against the big budgets of multi-billion dollar pharmacies who are pushing their drugs on people with tons of commercials on TV, Newspapers, and magazines.
I can't compete with that. Frankly, I just can't afford it. Instead, I have to get creative...
So I would like to announce our Harmonic Health™ Uric Acid Support No Return Guarantee Offer. We can't outspend big pharmaceuticals, but we can out-give them!
What I've decided to do, is to offer you a no returns guarantee. This means if the product doesn't work for you, you can get a full refund without returning the product. All you have to do is give me a call or send me an email.
I decided on this because I want to let you try it for yourself with ZERO risk. No postage fees, no "service" charges, no nothing. You'll get refunded every cent.
Why would I offer you a no return guarantee instead of forcing you to return the product if it doesn't work for you?
Because I have what works! Harmonic Health Uric Acid Support has worked for so many others, and I want it to work for you. But I don't want you to just take my word for it. In a world where so many people are just out to make a quick buck, I am taking a stand. I want Harmonic Health Uric Acid Support to be a valuable part of your life.
So if it doesn't work for you, that shouldn't be your problem...it should be mine! And that's exactly why I'm going to shoulder 100% of the risk for you to give our Uric Acid Support a try.
If it works for you, I trust you'll stick with it and become a valued customer.
If it doesn't, call me or email me and I'll refund every cent without asking you to return the opened bottle. You risk NOTHING.
It Worked For Them, And It Can Work For YOU!
Frankly, I'm not sure how long I will keep this available. I'm doing my best here to lead with my heart and extend this offer to as many people as possible. This is my way of reaching you first before the fancy marketing slogans and slick commercials of big pharma brainwash you as they do to so many others.
Right now you're probably wondering our product really works. And it's a great question. I would be asking the same question if I were in your shoes.
I've already shown you proof that each and every ingredient in Harmonic Health Uric Acid Support was specifically designed to eliminate your arthritis pain and Joint Pain. But I know that's not enough.
Let me reveal a few of our recent success stories from people just like you.
"I have no more joint discomfort. I can walk long distances, and now I'm always active. I do more house chores than ever before without any muscle cramps. Harmonic Uric Acid Support does wonders on my whole body, thank you very much.”
- Leeanne P.
“Harmonic Health Uric Acid Support has helped me so much with general muscle discomfort and my swollen big toe no longer has tenderness. I intend on taking it daily since it has worked so great!."
- Johannes G.
"This product is a lifesaver I just love it. The discomfort in my ankles is gone! I would recommend it to anyone. Thanks a lot."
- Glenrose N.
"I had the onset of Arthritis in my hands and fingers. I decided to try the Harmonic Health Uric Acid Support and within a month all the aches and burning sensations in my fingers had disappeared. I absolutely love this product and have been recommending it to all my friends."
- Phillip G.
"I have not been using it for that long but I can definitely feel the discomfort and stiffness in my hip is much better. Very good product."
- Lorraine S.
The Decision is Yours...
If you're still on the fence, consider this:
When you try Harmonic Health Uric Acid Support, the worst thing that can happen is that you're not happy with the results you get. Then you can call me and get a full refund.
And you lose nothing.
But what if it works for you? That means you can finally stop worrying about Arthritis and Joint Pain. You can sleep well knowing you'll wake up in the morning pain-free. You can enjoy youthful joints and a boost in overall wellbeing. And you can enjoy life to the fullest, even as you age.
And right now, to get the word out about this breakthrough new product, I am offering a limited number of R50 off coupon codes to only a few customers for today only.
As you can see, with our 90-Day Guarantee, you get all the upside without any downside.
Ordering is easy to do.
Insert your email below, and you'll be taken to our South African based online store where you can purchase the Harmonic Health Uric Acid Support right here in South Africa. Your R50 OFF coupon code will be automatically applied at checkout once you insert your email below.
You can also call us at 086-001-7467 any time during the day if you need help.
Director of Harmonic Health South Africa.
Enter Your Email Below
You must act now to get your exclusive discount. Insert your email and you'll be taken to our South African based online store with your R50 OFF coupon code automatically applied at checkout. After you place your order it will be shipped straight out of Howick, Kwazulu-Natal and will be at your door in your hands in 1 to 3 days. Act now to get your full size bottle with R50 OFF!
Frequently Asked Questions
How long does each bottle last? Each bottle of Uric Acid Support contains 100ml of tincture that lasts for two months!
Is Uric Acid Support guaranteed? Yes! Each order is backed with a 90-day money-back guarantee. That means if you don't get significant relief, contact us, and we will refund you in full. We won't even ask you to send back any opened bottles.
Where is it made? All Harmonic Health products are formulated right here in South Africa in a GMP-certified facility that follows and ISO9001, ISO14001, and OHASA18001 procedures.
Is Uric Acid Support safe and vegan-friendly? Yes! Uric Acid Support contains just 8 all-natural botanical ingredients. Celery seed, Nettle, Birch, Willow, Alfalfa, Devil's Claw, Tart Cherry, and Boswellia.
Can Harmonic Health Products cause interactions with other meds? You should always discuss interactions with your health care provider. If you are worried, we recommend starting at half the dose for the first 2 weeks and then increase to a full dose. The herbs in our products have the same effect on meds as a few pieces of broccoli for lunch. With over 1 million bottles sold worldwide, we have not had a single interaction complaint, but ultimately you should ask your health care practitioner and be on the side of caution.
Are you going to auto-bill my credit card or auto-ship every month? NO! We know you will love it and come back and order more on your own, so we do not auto-bill or auto-ship.
What are the directions for use? Mix 15 drops of Uric Acid Support (about 1/2 teaspoon) with water, stir, and drink. You can do this up to 3 times per day, depending on your discomfort level. If you only take one dose per day, it should be in the evening before bed. It can be taken with or without food, but for best results, take it one hour before a meal.
How long does delivery take? 98% of all our customers receive the product in their hands within 1 to 3 days after payment clears. If you live in Johannesburg you'll more than likely receive it in 1 day.
How much does delivery cost? Delivery is free of charge for orders over R450. All other orders are charged R79 for shipping costs.
How can I order? You can click on the buy now button below, select your package then follow the prompts. If you struggle you can also give us a call on 086-001-7467.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. *Please note results may vary from person to person.
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