Harmonic Health

Your chiropractor, doctor, or back surgeon will never tell you this…

But recent studies show inflammation, joint pain, gout, and arthritis are a consequence of the foods you eat.

Keep eating the wrong foods? You’re stuck with joint pain for life.

Start eating the right foods? Your joint discomfort fades away.

Scientists say many foods can stamp out inflammation… but we’ve narrowed it down to the tastiest top 10. Read the article below to see which foods free you from pain (and some so-called “healthy” foods you’ll want to avoid).

First, what does the pain in your joints have to do with the food on your plate? More than you think! Especially if you're not eating the top 10 foods we're about to recommend.

Make sure to read this article all the way through. We will also be covering 5 Foods that will make your pain worse!

Arthritis, Joint Pain, Gout, Neuropathy, and even Fibromyalgia are all a result of unchecked inflammation. And for good reason.

Inflammation is the reason for pain.

And while you probably experience a good kind of inflammation, the redness and swelling on the side of an injury for instance, which is a key part of your body's healing process, chronic inflammation is MUCH different.

On-going inflammation in your body is often a result of stress, an unhealthy lifestyle, and exposing your body to harmful toxins. And this kind of inflammation serves no useful purpose. Instead, it actively causes disease and imbalance in your system.

Now that you know WHY your food choices matter, let's get into the top 10 foods that fight inflammation. Adding these foods to your diet is one of the easiest and smartest ways to boost your health.

Broccoli - Phytonutrients in this vegetable are known to fight inflammation of the joints, respiratory system, colon, and more.
Olive Oil - Contains a natural anti-inflammatory that researchers have named oleocanthal. Eating olive oil for breakfast has even been shown to suppress 7 pro-inflammatory genes. Researchers suggest that this might explain why there is a reduced risk of heart disease and other chronic illnesses in Mediterranean countries.
Blue Berries - Rich in anti-oxidants. Help ward off oxidative stress and inflammation. It also increases the production of Cydocines that have anti-inflammatory properties.
Fish - Important source of omega 3 fats. The healthy anti-inflammatory fat is known to reduce the risk of cancer, arthritis, heart disease, and more. A recent study has also been shown to reduce the risk of dying of inflammatory diseases by up to 44%.
Nuts - Another natural inflammation fighter. It contains omega 3 fats and important anti-oxidant vitamins, dietary fiber, and magnesium. All of which play a very important role in modulating inflammation.
Tart Cherries - Are rich in antioxidants and contain anthocyanins. These yield powerful anti-inflammatory benefits. Studies show that drinking tart cherry juice reduces important markers of inflammation.
Kelp - Contains complex anti-inflammatory properties. Like fish, however, they can accumulate toxins from the water they live in. So make sure that the kelp was harvested from unpolluted water.
Fermented foods. - Rich in friendly bacteria known as probiotics. One benefit is that they help curb systemic inflammation.
Paw Paw - Rich source of antioxidants such as Vit C and E. And beta carotene, which also has anti-inflammatory effects.
Green Tea - Rich in flavonoids that are great at fighting inflammation.

In addition to adding these top 10 foods to your diet, you can also make sure you stay away from eating the following foods that cause inflammation and make your pain worse.

Most people have no idea that eating the wrong foods can cause arthritis pain flare-ups. They just assume it's a normal part of the aging process. A result of years of hard work, a nagging old injury, or even genetics. While all of this may contribute, you should not accept your current condition as a life sentence to pain and misery.

There are natural ways to help or even reverse the damage that inflammation has done to you. And it starts with eliminating these 5 food landmines that cause inflammation.

What you're about to discover will probably be surprising, but more importantly, it will show you how to take control of your arthritis. Instead of having it take control of you!

05. Bread & Pasta (Gluten) As far as your body is concerned, there's not much difference between bread and a heaping pile of sugar. In fact, any member of the refined carbohydrate family drives up inflammation because the body processes them into sugar.

On-going Inflammation in your body is NEVER a good thing. BUT what exactly does it have to do with Arthritis?

Hopefully, your Dr has already talked to you about Uric Acid, and the role it plays in your arthritis. YOU MUST know this to take control of your arthritis pain.

Just in case, here is a summary;

"Uric acid is a natural waste product from the digestion of foods that contain purines, such as heavily processed foods, alcohol, sugar, etc. If you consume too many of these foods, your body won't be able to dissolve this acid fast enough, which will then cause the Uric Acid to pile up in your body and form crystals in your joints." Ouch!

Normally your body will have no problem dissolving the Uric Acid in your bloodstream. However, as we age, our body's ability to flush out Uric Acid drastically declines.

Research studies show that if you are over 45, your body is much less likely to flush out uric acid naturally. So you need to be extremely careful when eating high uric producing foods as you grow older.

Meanwhile, our usual response to the pain caused by Uric Acid crystals would be to use conventional pain meds. But none of these go to the root of the problem, they only temporarily block the pain sensors. It's like trying to heal a broken arm with a panado.

The truth is, all the pain meds in the world won't work unless they can flush out Uric Acid.

In other words. The longer you ignore the REAL cause of the problem, Uric Acid, the longer you'll stay in pain. And the less effective traditional pain meds will be in managing your pain.

Just to be clear, Uric Acid and Inflammation could be the root cause of your arthritis pain. With that being said, it makes sense to stay away from foods that cause Uric Acid.

04. Fried Chips and Other Processed Fast Foods. Notice that I underlined the word, processed. Simply because it's important. My guess is you're probably not eating fast food every day of your life, but most people have no idea how processed much of their food really is.

You probably already know to stay away from trans fats. They are strongly linked to systemic, chronic inflammation and are so bad for you that the institute of medicine recommends that you keep the consumption of this fat as low as possible.

Fried chips are by no means the only culprit though. Soybean, corn, peanut, and especially sunflower oils are examples of vegetable oils that are rich in omega-6 fats. Which most South Africans consume far too much of. Too much omega 6 causes uric acid, which brings on inflammation

03. Beer and other alcohol. The most common factor that increases your chance of arthritis, joint pain, and gout attacks is excess consumption of alcohol, especially beer. In fact, these pain conditions used to be known as "the disease of kings," since it was mainly seen in wealthy men who drank and ate too much.

Worst food number 02 is a shocker. Mainly because it's a food type that as South Africans, it's become an important part of our lives.

But first, let's take a Iook at all the gifts from mother nature that we can use to combat Uric Acid, and Fight Inflammation.

Unfortunately, with the nutrient-deficient food we're eating today, the vast majority of adults eat way too many Uric Acid producing foods, and not enough Uric Acid flushing foods. Which causes dangerously high Uric Acid levels. To help, here are some superfoods you should be adding to your diet.

Tart Cherry - Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.
Boswellia Extract - In a randomized, double-blind, placebo-controlled study. 30 Patients received 333mg 3x a day of Boswellia. The group that received Boswellia, had a significant reduction in pain and swelling. And increased an increase in joint and flexibility in the placebo group.
Birch and Willow - This is known to dissolve stones and crystals that have already formed in the joints.
Celery Seed - Supports the kidneys, assisting the body in flushing out uric acid and other toxins that may be contributing to joint discomfort.
Stinging Nettle - A slow-acting nutritive herb that gently cleanses the body of metabolic wastes.
Alfalfa - Lush green superfood that cows love to eat. It contains practically every mineral known to man. High uric acid drops your magnesium and mineral levels, which causes achy muscles and spasms. Alfalfa is in there to restore those minerals.

When dealing with arthritis pain, it's not really practical to search out all of these ingredients. We'll talk more about these possible solutions in a moment.

Let's get into some trouble making meat that could be making your arthritis worse.

02. Steak, Boerewors, and Other Red Meats. Red meat is higher in purines when compared to white meats. This causes an increased production of Uric Acid when consumed. As a South African, I know how tough this step will be. Meat is a huge part of our lives, however, if you want to better manage your discomfort it should only be eaten occasionally.

In just a moment, I'm going to reveal the #1 WORST Arthritis Food, but first, I want to set your mind at ease. I have some GOOD news for you. What you've discovered in this article so far, does NOT mean you can never eat these foods again.

In fact, there is a way to still eat the foods you love, and not cause a uric acid induced inflammatory response in your body.

It's actually a natural way to trick your body back into working more like it did when you were 25. Especially when it comes to minimizing pain.

Before we go into this trick on how to turn back the clock, let me reveal the #1 worst food for Arthritis.

01. Sugar - First I'm going to show you why it's bad, then I'm going to show you how you can eat it anyway. Harvard researchers recently revealed that the more sugar men with osteoarthritis consume, the more likely the condition is to get worse. Even though the increased consumption of sugar is linked to weight gain, a known risk factor for osteoarthritis. The link was true regardless of the weight. This suggests that the sugar itself may be responsible for the worsening of arthritis.

And makes sense doesn't it? Sugar is extremely high in purines, which causes your body to produce more uric acid than it can handle.

Cookies, Candy, Koeksisters, melktert, and ice cream. All of these are loaded with sugar, which drives up your blood sugar, blood pressure, and more importantly, uric acid levels, which results in painful inflammation.

I know, I know. This may seem like a list of 5 of the most delicious foods that you CAN'T eat. And you're probably thinking that you should eat plain and unsatisfying foods for the rest of your life in order to be free of arthritis pain.

But...

...what if it was possible to enjoy these "forbidden foods" without worrying about it driving up your Uric Acid induced inflammation?

Now it is!

Introducing the all-natural Harmonic Health™ Uric Acid Support. A 100% safe pain-relieving supplement that soothes away your arthritis!

Target the root cause of Your Arthritis!

You'll feel the difference...

Harmonic Health™ Uric Acid Support not only flushes away uric acid from your body with a few drops a day in a glass of water, but it also goes where no other arthritis supplement has gone or will go. It tackles the root cause of arthritis pain. Which is Uric Acid!

With today's most powerful natural ingredients designed to flush out uric acid and provide natural relief quickly. The only truly all-natural uric acid formulation available with no dangerous fillers or preservatives.

This pain-reducing supplement is designed for the arthritis pain sufferer who wants to get rid of their pain without adding mystery chemicals to their body.

CELERY SEED supports the kidneys, assisting the body in flushing out uric acid and other toxins that may be contributing to joint discomfort.

NETTLE is a slow-acting nutritive herb that gently cleanses the body of metabolic wastes.

BIRCH is best known for dissolving stones and crystals.

TART CHERRY has shown to reduce discomfort and inflammation thanks to its antioxidants.

WILLOW BARK is an ancient joint relief compound dating back to the time of Hippocrates.

ALFALFA both alkalizes and detoxifies the body. It also helps restore a healthy mineral balance.

BOSWELLIA has been used for thousands of years to relieve discomfort, thanks to its effective anti-inflammatory properties.

My name is Trevor. Co-founder of Harmonic Health right here in South Africa.

I've been where you are. I've been in pain where I lost all hope of thinking my life could be pain-free. But I found a solution. And that led me to the work I'm doing today.

Which is to help relieve as much pain in as many people as I can. That's the mission I'm on. And have been for more than 5 years!

Our products have helped tens of thousands of people eliminate years of agonizing pain, naturally without harsh drugs or risky surgery. But I have to tell you. It's not an easy journey.

I'm going up against the big budgets of multi-billion dollar pharmacies who are pushing their drugs on people with tons of commercials on TV, Newspapers and magazines.

I can't compete with that. Frankly, I just can't afford it. Instead, I have to get creative...

So I would like to announce our Harmonic Health™ Uric Acid Support No Return Guarantee Offer. We can't outspend big pharmaceuticals, but we can out-give them!

What I've decided to do, is to offer you a no returns guarantee. This means if the product doesn't work for you, you can get a full refund without returning the product. All you have to do is give me a call or send me an email.

I decided on this because I want to let you try it for yourself with ZERO risk. No postage fees, no "service" charges, no nothing. You'll get refunded every cent.

Why would I offer you a no returns needed guarantee instead of forcing you to return the product if it doesn't work for you?

Because I have what works! Harmonic Health Uric Acid Support has worked for so many others, and I want it to work for you. But I don't want you to just take my word for it. In a world where so many people are just out to make a quick buck, I am taking a stand. I want Harmonic Health Uric Acid Support to be a valuable part of your life.

So if it doesn't work for you, that shouldn't be your problem...it should be mine! And that's exactly why I'm going to shoulder 100% of the risk for you to give our Uric Acid Support a try.

If it works for you, I trust you'll stick with it and become a valued customer.

If it doesn't, call me or email me and I'll refund every cent without asking you to return the opened bottle. You risk NOTHING.

Frankly, I'm not sure how long I will keep this available. I'm doing my best here to lead with my heart and extend this offer to as many people as possible. This is my way of reaching you first before the fancy marketing slogans and slick commercials of big pharma brainwash you as they do to so many others.

Right now you're probably wondering our product really works. And it's a great question. I would be asking the same question if I were in your shoes.

I've already shown you proof that each and every ingredient in Harmonic Health Uric Acid Support was specifically designed to eliminate your arthritis pain. But I know that's not enough.

Let me reveal a few of our recent success stories from people just like you.

If you're still on the fence, consider this:

When you try Harmonic Health Uric Acid Support, the worst thing that can happen is that you're not happy with the results you get. Then you can call me and get a full refund.

And you lose nothing.

But what if it works for you? That means you can finally stop worrying about Arthritis and Joint Pain. You can sleep well knowing you'll wake up in the morning pain-free. You can enjoy youthful joints and a boost in overall well-being. And you can enjoy life to the fullest, even as you age.

And right now, to get the word out about this breakthrough new product, I am offering a limited number of buy 2 get 2 free offers to only 50 customers for today only.

As you can see, with our 90-Day Guarantee, you get all the upside without any downside.

Ordering is easy to do.

Select your bundle below, and you'll be taken to our South African based online store where you can purchase the Harmonic Health Uric Acid Support right here in South Africa.

You can also call us at 083-287-5890 any time during the day if you need help.

Trevor Godwin, Director of Harmonic Health South Africa.

Harvard Scientists Recommend All South Africans Eat These 10 Delicious Foods That Could Reverse Arthritis And Joint Pain Quickly

Harvard Scientists Recommend All South African's Eat These…

10 Delicious Foods You Should Eat

5 Worst Foods To Eat if You Suffer from Arthritis or Joint Pain

What exactly does Inflammation have to do with Arthritis?

Gifts from Mother Nature to Combat Uric Acid, and Fight Inflammation.

Do This, Then Never Feel Pain Again?

Inflammation Fighting Ingredients

Harmonic Health™ Uric Acid Support! The Only Arthritis Formula That Melts Uric Acid Crystals

The Decision is Yours...